OWNU offers options for experienced gym goers as well as those of you who who prefer to exercise at home. The OWNU gym guides require access to a commercial gym, whilst home programmes require minimal to no equipment.
In terms of additional equipment you will need at home, some guides may require an exercise mat, a short and/or long resistance band, as well as a pair of dumbbells. Read the description on each guide's preview page for more information on what equipment you'll need in order to follow it.
Gym-goers might also be interested in purchasing their own barbell pad, ankle straps, lifting straps and belt. If you are interested in purchasing some equipment, please find more information here.